On the surface when things derail it’s the little things that help, start with these small things Sometimes in an effort to be perfect or just keeping it together the simple self-care routines we would normally do derail. Keeping your tools in optimal condition is and important positive feedback loop to support in the day…
Recently Tigre said ‘someone said I need to learn self-compassion’. My initial inner auto-response was, don’t be ridiculous, you are progressing just fine. Compassion involves “feeling for another” and is a precursor to empathy, the “feeling as another” capacity (as opposed to sympathy, the “feeling towards another”). In common parlance, active compassion is the desire…
I spent most of my life living on external sources of fulfilment and avoided my emotions at all costs. Did the thing’s society and family said will make me happy. My emotion’s eventually caught up with me and it was tough. 1) It’s Okay Not to be Okay One of the key things in my…